DEPRESSION COUNSELLING IN KAMLOOPS

Depression Counselling

Depression robs you of your vitality and makes it difficult to connect with others. When it is mild or moderate, depression feels like a constant obstacle that seems to take too much energy to get around. When it is severe, depression feels like a bottomless pit and a life sentence. Depression can show up in consistent feelings of sadness, less productivity and sense of hopelessness. It can make you pull away from your family, friends, work, or school. Depression can cause anxiety, loss of appetite, and lack of desire to participate in activities you used to enjoy.

How can counselling help with depression

Seeking counselling for depression is a courageous step toward reclaiming your life from the grip of despair. It’s important to recognize that seeking professional help is not a sign of weakness but an act of self-care and empowerment. By engaging in counselling, you can embark on a journey of self-discovery, emotional healing, and transformation. It’s an opportunity to rewrite the narrative. Your counsellor will work collaboratively with you to identify negative thought patterns and behavioural cycles that perpetuate depressive symptoms. Through therapies like cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT), you will gain tools to challenge distorted thoughts and develop healthier coping mechanisms.

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